It's all about you!

This unique antenatal opportunity is:

• Facilitated by a qualified midwife and relaxation specialist
• In your own home and at a time to suit you
• Positive and empowering birth preparation

Discover how amazing your body really is. Let us guide you through the journey of birth.

• How birth happens
• Previous birth de-briefing (if necessary)
• Relaxation and visualisation
• Birth breathing techniques
• Place of birth; home; hospital or birth centre?
• Working with your body
• Massage for labour
• The role of your birth partner
• Water birth
• Coping with birth pain and discomfort
• Writing a birth plan
• Breast feeding
• Newborn care

This list is not exhaustive. We can cover any birth and baby related topics that are important to you.

Every mum to be will receive an Organic MAMA Pack (filled with lots of useful goodies!); exclusive discounts from local businesses and birth information sheets.